Orange Week @Centre LGBTIQ+CIGALE - Yoga & Self-Care (1)

***** Version française ci-dessous *****

EN : On November 25th is Global Day of Action to end violence against women and gender-based violence. In the frame of the Orange Week, CIGALE offer a yoga class for every person who experiences gender-based violence and discrimination because they don't fit standard expectations of sexuality and gender. Instead of focusing on how to defend ourselves or to tackle different forms of violence, we will focus on how to take care of ourselves and our community.

- What ? Start the session with breathing exercises, cleansing our system by removing negative thoughts, followed by a mindful Vinyasa flow, connecting breath and movement.

We are offering 2 sessions:

• Wednesday, 30th november

18h -19h00