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mer. 06 déc.

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Luxembourg

Orange Week Workshop: Self-care: Yoga, movement, breath work & meditation

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Orange Week Workshop: Self-care: Yoga, movement, breath work & meditation
Orange Week Workshop: Self-care: Yoga, movement, breath work & meditation

Heure et lieu

06 déc. 2023, 18:00 – 19:30

Luxembourg, 16 Rue Notre Dame, 2240 Ville-Haute Luxembourg

À propos de l'événement

Centre LGBTIQ+ CIGALE offers a 90 minutes – free workshop on mindfulness, body awareness, conscious breathing, and meditation. 

This workshop is for every person who wants to learn and practice :

- Breathing techniques designed to clear the mind, detoxify the body, improve the immune system, and more. 

- Increase body awareness and practice mindfulness

- Asanas ( yoga postures ) to release stress, anxiety & to unwind

- Intro to meditation – Meditation for mental fitness

Location: Centre LGBTIQ+ Cigale 16,rue Notre-Dame 2240, Luxembourg

From 18. 00 - 19.30 - please arrive 10 minutes before start.

Spots are limited so please sign up via email: maura.pianaro@cigale.lu.

Workshop in EN.

On November 25th is Global Day of Action to end violence against women and gender-based violence. In the frame of the Orange Week, Centre LGBTIQ+ CIGALE offers a self-care yoga mini workshop for every person who experiences gender-based violence and discrimination because they don't fit standard expectations of sexuality and gender. Instead of focusing on how to defend ourselves or to tackle different forms of violence, we will focus on how to take care of ourselves and our community.

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