Self Defense Workshop 📣📣
sam. 06 mai
|Luxembourg
Self Defense Workshop 📣📣 6th May from 13.30-15.30 with Sergio (he/ him) Spots are limited please sign up ( maura.pianaro@cigale.lu)


Heure et lieu
06 mai 2023, 13:30 – 15:30
Luxembourg, 16 Rue Notre Dame, 2240 Luxembourg
À propos de l'événement
This workshop is based on wellness: a combination of three parts in a 1.30 hour class: - "warming up": a series of exercises based on Tibetan techniques to get back on track and at the same time prepare the body for the next steps. - chi-kung: Chinese breathing techniques accompanied by slow movements to strengthen our immune system and reduce mental stress (there is a whole line of medical studies in Europe and USA on this point) - tai-chi: the basis of "wu-shu (kung-fu)" used all over the world to maintain mental and physical flexibility. It is possible to do the Xin-Yi line, composed of 24 movements. 🌈Who is Sergio? Just recently moved to Luxembourg and has been involved for over 30 years in well-being techniques, therapies and eastern medicines, and he has a background training in martial arts. He loves helping and sharing his time and experience for the benefits of others 🌈Who is this workshop…