Self Defense Workshop 📣📣

This workshop is based on wellness: a combination of three parts in a 1.30 hour class: - "warming up": a series of exercises based on Tibetan techniques to get back on track and at the same time prepare the body for the next steps. - chi-kung: Chinese breathing techniques accompanied by slow movements to strengthen our immune system and reduce mental stress (there is a whole line of medical studies in Europe and USA on this point) - tai-chi: the basis of "wu-shu (kung-fu)" used all over the world to maintain mental and physical flexibility. It is possible to do the Xin-Yi line, composed of 24 movements. 🌈Who is Sergio? Just recently moved to Luxembourg and has been involved for over 30 years in well-being techniques, therapies and eastern medicines, and he has a background training in martial arts. He loves helping and sharing his time and experience for the benefits of others 🌈Who is this workshop for? This workshop is open to all those interested in well-being, learning breathing and movement techniques to improve overall physical and mental health. We are looking forward to having Sergio  share his passion with us 🥰