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sam. 22 avr.

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Luxembourg

Self Defense Workshop 📣📣

Self Defense Workshop 📣📣 22nd April from 14.00-16.00 with Chiara (she/her) Spots are limited please sign up ( maura.pianaro@cigale.lu) 

Self Defense Workshop 📣📣
Self Defense Workshop 📣📣

Heure et lieu

22 avr. 2023, 14:00 – 16:00

Luxembourg, 16 Rue Notre Dame, 2240 Luxembourg

À propos de l'événement

🌈What is ICCS? ICCS is an international organisation of Krav Maga, created and based in Israel, dedicated to providing the highest level of reality-based fighting. ICCS training is based on battle proven Israeli military methods, with simple and effective techniques that are fit for modern days close combat fighting scenarios. 🌈Who is Chiara? Chiara is an ICCS certified instructor based in Luxembourg. Her background covers Thai boxing, English boxing, freestyle wrestling, grappling, mixed martial arts and of course self-defense. Her special passion is teaching people how to protect themselves. 🌈Who is this workshop for? This workshop is open to all those interested in learning how to protect themselves and win a fight, not forgetting to have some fun at the same time ;). 🌈Program: Warm-up Basic striking for the street: - vital points (best hitting targets) - strikes: elbow, palm strike, hammer fist, groin kick, knee - drills Basic ground grappling: - break fall - technical stand-up - standing up from rape position Introduction to knife defence Defence from "ice pick" attack Conclusion exchange We are looking forward to having Chiara @chiara_iccs at @centrecigale share her passion with us 🥰

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