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Centre des communautés lesbiennes, gays,
bisexuelles, trans’, intersexes, queer+
Orange Week Workshop: Self-care: Yoga, movement, breath work & meditation
Wed 06 Dec
|Luxembourg
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Time & Location
06 Dec 2023, 18:00 – 19:30
Luxembourg, 16 Rue Notre Dame, 2240 Ville-Haute Luxembourg
About the event
Centre LGBTIQ+ CIGALE offers a 90 minutes – free workshop on mindfulness, body awareness, conscious breathing, and meditation.
This workshop is for every person who wants to learn and practice :
- Breathing techniques designed to clear the mind, detoxify the body, improve the immune system, and more.
- Increase body awareness and practice mindfulness
- Asanas ( yoga postures ) to release stress, anxiety & to unwind
- Intro to meditation – Meditation for mental fitness
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